"CLEAN, PURE"
Why I Quit My JobI have serious problems with the direction taken by Canadian policy and politics in the last five years. But as a reporter, I feel like I’ve been holding my breath. Every question I asked, every tweet I posted, and even what I said to other journalists and friends had to go through a filter, where my own opinions and values were carefully strained out. Even then I’m not sure I was always successful, but I always knew at the CBC and subsequently at CTV that there were serious consequences for editorial. Within the terms of my employment at CTV, there was a clause in which the corporation (now Bellmedia) literally took ownership of my intellectual property output. If I invented a better mouse trap, they owned the patent. If I wrote a novel, they got a cut. Rhymes on the back of a napkin? Bellmedia is hip to the jive, yo. And if I ever said anything out of line with my position as an “objective” TV reporter, they had grounds to fire me. I had a sinking feeling when I first read that clause, but I signed because I was 23 and I wanted the job. Now I want my opinions back.
[...]What I need is to better myself spiritually, physically, and intellectually, so I can effect meaningful change in the world around me. I don’t know yet where this impulse will take me, but I know I can’t go back to working parallel to the real problems, hiding my opinions and yet somehow hoping that one viewer every night might piece together what I wanted to say. I thought if I paid my dues and worked my way up through the ranks, I could maybe reach a position of enough influence and credibility that I could say what I truly feel. I’ve realized there’s no time to wait.
[...]
Five Reasons Why Detoxifying Swiss Chard Is One Of The Healthiest Greens
[Chatelaine – Jul 11, 2011]
The Mediterranean diet is one of the world's healthiest, thanks in part to the amount of green vegetables it contains including Swiss chard. Red, pink, purple, yellow and white chard are close relatives of beet greens.
When you compare foods calorie for calorie, Swiss chard is a nutritional powerhouse: it has more vitamin A than squash, more vitamin C than citrus and more vitamin E than avocado! Chard also provides essential alkaline minerals, which are needed to balance acid-forming foods such as animal products.
Here are five more reasons to pick up Swiss chard at the farmers' market:
1. Swiss chard can help lower cholesterol: Swiss chard contains betalains, which are also found in beets. Betalains are well known to have powerful antioxidant, anti-inflammatory, and detoxification properties, but there is also current research that indicates these leafy greens can actually lower LDL cholesterol levels.
2. It's a natural anti-inflammatory: Swiss chard contains high amounts of vitamin K, which reduces cytokines, the chemicals your body releases when it is in a state of inflammation.
3. This green can help prevent hypothyroidism: One cup of Swiss chard contains over 100 percent of your daily requirements of vitamin A. Vitamin A aids in the prevention and treatment of hypothyroidism by improving the rate of iodine absorption. Iodine is necessary for the creation of thyroid hormones and the maintenance of a healthy metabolism.
4. Boost your magnesium with Swiss chard: Magnesium is used as a preventative measure for chronic asthma and has been shown to reduce hospital visits for asthma attacks. Maintaining adequate magnesium can also prevent the onset of headaches and help your body manage stress better.
5. Swiss chard supports healthy liver function: Swiss chard contains a flavonoid called syringic acid, which prevents liver degeneration and lowers liver enzymes in the blood. This makes Swiss chard the perfect tonic after a night of indulgence or have it every day to improve overall liver function!
Swiss Chard Dolmades
This recipe is an adaption of Ezra Title's version, from our show Healthy Gourmet .
Ingredients:
½ cup ricotta cheese (low fat), crumbled
¼ cup black olives, pitted and halved
1 cup cherry tomatoes, sliced
1 lemon, juiced
1 tbsp pine nuts, toasted
6 medium Swiss chard leaves, blanched
1/2 cup fresh basil leaves
pinch sea salt (optional)
Directions:
1. Cut Swiss chard leaves into six squares, approximately six inches squared.
2. In a shallow pot, bring two cups of water to a gentle boil. Using a slotted spoon or spatula, dip one square at a time in the boiling water for 15 seconds. In a medium bowl, place the freshly blanched Swiss chard into cold water to stop the cooking process. Repeat with other leaves. Let cool.
3. Place a leaf square on a work surface and layer in ½ tablespoon of cheese, a few olives, 2 tbsp of tomato, a sprinkle of pine nuts and one or two basil leaves on top. Squeeze fresh lemon juice on top of mixture.
4. To create dolmades, first fold in the sides of the chard, then roll the leaf up until sealed.
Makes six rolls
Lazerian
Fashion Distraction
NICHOLE DE CARLE
